Therapy, also known as counseling or psychotherapy, is a professional relationship between a trained therapist and an individual seeking support for mental, emotional, or behavioral challenges. The goal of therapy is to promote personal growth, improve coping skills, and enhance overall well-being.

Therapy can provide a safe and nonjudgmental space to explore your thoughts, feelings, and behaviors. It can help you gain insight into your challenges, develop healthier coping mechanisms, improve communication skills, and work towards achieving your personal goals.

No, therapy is for anyone seeking support for their mental, emotional, or behavioral well-being. You don't need to have a diagnosed mental disorder to benefit from therapy. It can also be helpful for difficulties in your personal or professional life, personal growth and self-improvement.

If you're struggling with persistent feelings of sadness, anxiety, stress, or facing difficulties in relationships, work, or personal life, therapy can be beneficial. It's also helpful for addressing trauma, life transitions, and self-discovery. If your emotions or challenges are affecting your daily life, therapy could be a valuable resource.

Yes, therapy is confidential within legal and ethical boundaries. Therapists are obligated to keep your information private, but there are exceptions, such as if there's a risk of harm to yourself or others. Your therapist will discuss confidentiality during your first session.

The first session often involves discussing your reasons for seeking therapy, your background, and what you hope to achieve. You'll also have the opportunity to ask questions and learn about the therapist's approach. Remember, therapy is a collaborative process, and your therapist is there to support you. If you have specific concerns or questions, don't hesitate to communicate them to your therapist.

The duration of therapy varies based on individual needs, goals, challenges and pace of progress. Some issues may be resolved in a few months, while others may require longer-term treatment to address deep-seated issues. You and your therapist can discuss a treatment plan and make adjustments as needed.

Sessions are typically scheduled on a weekly basis, especially at the beginning of therapy. As progress is made, sessions might become less frequent. Your therapist will work with you to determine the best schedule.

Openly communicate your concerns with your therapist. If you're not feeling a strong therapeutic alliance or aren't seeing the progress you'd like, it's okay to discuss this and explore other options, including switching therapists.

Therapy is available for individuals of all ages, including children, adolescents, adults as well as the elderly. Our therapist is trained to work with varied age groups trained to work with specific age groups, addressing age-appropriate challenges and concerns.

While we provide a wealth of information and resources, we are not an emergency service provider. In case of a crisis or emergency, please contact your local emergency number or a crisis hotline immediately.

You can reach out to us directly through the provided channel (click here) to schedule an appointment.